Free to start

Every run,
understood.
Every mile, shared.

GPS tracking that keeps recording with the screen off. Training plans that finish on your race day. Clubs, challenges, and the real races happening near you.

No card to start · Works with the screen off · 8 languages · Android on the way

8.42Kilometres
4:11Avg pace
3:43Best split

Built for the whole run —
before, during and after.

Not a stopwatch with a map. FitFlow keeps working when the run ends.

Real GPS tracking

Route, distance, pace and per-kilometre splits, recorded reliably with the screen off. Leave the app mid-run and it keeps going.

Know when to go

An hourly forecast read for running: wind, humidity, UV and the stretch of the day worth avoiding, with the best window on top.

Progress you can read Pro

Pace and elevation analysis, personal records, streaks and trends, so a good week looks different from a quiet one.

Plans that end on race day Pro

Couch to 5K, First 10K and Half Marathon. Pick a goal race and the plan is scheduled backwards from it, so the last week is race week.

Clubs & challenges

Run with people. Club leaderboards, group challenges, club events with a meeting point on the map, kudos and comments on every run.

Real races near you

Verified events worldwide, saved to your own list with a countdown. Mark the one you're training for and the app counts down to it.

Heart rate & calories

Reads what your watch already recorded through Apple Health or Health Connect, so the numbers come from the device that measured them.

Your data stays yours

Bring your history over from another app, hide where you start and finish, export everything as GPX or CSV, and delete your account whenever you want.

Something to aim at

Badges for the firsts that matter, weekly and monthly goals, and a yearly distance target that follows you through the app.

“The run is the easy part. Knowing whether it moved you forward — that's the app's job.”

8languages
3training plans
GPXin & out

Start free. Go deeper when you want to.

Everything you need to train is free. Pro adds the analysis, and the room to lead a community.

Free

$0
  • Unlimited GPS tracking, screen off
  • Route, distance, pace and elevation on every run
  • Social feed — kudos, comments and follows
  • Join a club and join challenges
  • An annual distance goal
  • Real races near you, saved with a countdown
  • When-to-run forecast
  • Import your runs from another app

FitFlow Pro

$4.99 / month

or $29.99 a year — 14-day free trial, no card to start

  • Per-kilometre splits and pace analysis
  • Personal records and best efforts
  • Training trends, streaks and race predictions
  • Training plans, scheduled backwards from your race
  • A goal race, with the countdown on your home screen
  • Unlimited clubs and club-wide challenges
  • Weekly and monthly goals
  • Export every run as GPX or CSV

Lace up.

Your next run is the first one FitFlow will remember.